Classes at The Movement Loft

Our adult-friendly ballet class welcomes all ages, sizes, and experience levels in a supportive, body-positive environment. With a focus on joy, grace, and personal expression over perfection, every dancer is encouraged to move confidently at their own pace.

This class features your traditional ballet barre, across the floor and center work with some flair. polish your ballet technique and learn fun choreography set to upbeat, modern music. Bring ballet shoes or socks.

Join our all-levels adult tap class and discover the rhythm, energy, and fun of tap dancing—no matter your experience! Whether you're brand new or brushing up your skills, this class is a great way to get moving.

Beginners and seasoned tappers alike are welcome. This upbeat, supportive class focuses on musicality, coordination, and joyful movement—no experience (or tap shoes) required!

Learn the basics of belly dance in this fun series. Build confidence to shimmy, shake and roll the body to Middle Eastern beats. 

Boost your mood, while learning new choreography each week in this upbeat dance class that combines elements of contemporary, jazz and lyrical dance.

We offer two levels of Contemporary Dance: Just Dance! is our all levels friendly class for beginners and those who are coming back to dance. Level 2 is recommended for dancers who have some experience with technique and choreography. 

Join this mixed movement class, which combines elements of dance technique and choreography for a soulful and artistic experience.

Reconnect with dance technique and basic steps. This class is a perfect for those who are returning to dance classes or beginners who are starting with the fundamentals. 

Explore across the floor, improvisation, floor work, technique and choreography during this 60-min all-levels friendly class. 

This all-levels friendly hip hop dance class gives you the foundations hip hop technique, stylization and choreography. Starting with a warm up, you'll be guided into the textures and moves to style your choreography.

Play with elements of dance like freestyle and across the floor, then dive into choreography. Learn a new dance every week! 

Explore jazz dance in this upbeat class that combines elementsof traditional jazz technique, across the floor and choregraphy.

This is a level 2 class, best for dancers who have some experience with technique and choreography. 

An upbeat flirty mix of jazz and hip hop styles. This faster-paced choreography-based class gives you a fun and dynamic space to unleash your inner street dancer.

This class is a Level 2 class taught at an intermediate level and recommended for dancers with some experience with technique and choreography. 

Improve your mobility + flexibility through this 60 minute class. This class often incorporate stretching exercises that target various muscle groups to help improve flexibility and prevent injury.

Join this vinyasa-based yoga flow class designed to energize the body and wake up the mind. This moderate-paced yoga class is designed to tap into your strength through a series of poses that activate the body and work a sweat, while connecting you back to your breath. 

Unwind with this still restorative yoga practice designed to relax and condition the body, while promoting mental rest and stress-relief. 

A mindful yoga class designed to support your physical, mental and emotional wellness deepening your yoga practice through meditative movement, stretching and mindfulness.

This class is perfect for beginners and experienced yogis alike who are looking to slow down, move and reconnect with themselves. 

Join us for a soulful mix of gentle stretch and sound bath. We begin with a deep stretch session designed to de-stress the body and release tension. We end our class with a deeply relaxing sound bath meditation.

Wear comfortable, moveable clothes and bring a yoga mat, blanket and any other props to feel comfortable for your sound bath meditation. Mats and props are available at the studio as well.

Join this vinyasa-based yoga flow class designed to strengthen the body and inspire the mind. This moderate-paced yoga class is designed challenge your strength through a series of poses that activate the body and work a sweat, while connecting you back to your breath. 

Wake up with the perfect blend of stretch, flow and meditation for an intentional start to the day. Wake Up Yoga will quickly become your favorite morning ritual! 

A gentle intention-based class which focuses on connecting the mind and body through breath and mindful movement. Enjoy a gentle yoga sequence designed to release stress and tension from the body, and help you clear the mind. Wind down to the soothing sounds of crystal sound bowls and chimes.