The Movement Loft
A space of movement. A space of wellness. A space of joy.
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Come as you are.
inspired Movement. Inspired by you.
The Movement Loft
Welcome to your WORK IN. The Movement Loft is an wellness studio offering a blend of adult dance, yoga, sound bath and wellness classes, retreats and curated wellness events in Dallas.
We believe in the journey to becoming our best selves. We believe in intention behind every movement. And we believe in finding balance in all that we do.
The Movement Loft is a balanced mind-body-soul approach to fitness and health, built around an inspiring community.
We’re guided by what the body craves, strength through community, and creative practices that energize and reinvigorate the soul. We’re inspired by our community who are motivated, creative and uplifting.
The movement loft
About the Studio
The Movement Loft is Dallas’ premiere studio offering a menu of classes, along with a monthly catalogue of health and wellness workshops. We value inclusivity, accessibility and community. All are welcome in our space.
Included with each class is a guided practice and access to a curated space to enjoy inspiring content and connections with The Movement Loft community. Our studio is conveniently located near downtown Dallas and Deep Ellum.
Monthly Memberships + Class Packs
Monthly Memberships start at just $89 a month or choose a Class Pack that gives you freedom and flexibility to attend classes and events on your schedule. Perfect for those who plan to come weekly!
Wellness Events at The Movement Loft
There’s always something happening. Join us for wellness and self care events to inspire and revitalize the body, mind and spirit.
A space for movement. for wellness. for healing. FOR COMMUNITY.
for you.
Meditation studio
Yoga studio
Dance Studio
Group Retreats
+ Wellness Experiences
Curated health-focused group retreats that restore and rebalance the mind, body and soul. Join one of our group events, or let us plan a custom workshop for your group of any size. Whether you’re looking to stay local or venture abroad, we curate a fulfilling and nurturing experience that brings your closer to yourself and those with you.
Inspired Movement. Inspired by you.
Movement Classes
Adult dance classes
Whether you have or have not danced before, we believe everyone can benefit from dance classes such as ballet, movement, modern, hip hop and more. The Movement Loft provides high-quality dance classes in an adult studio setting. No experience required.
Yoga
Quiet your heart-mind and strengthen your body with our all-levels yoga classes. Condition your body through traditional yoga asana (poses) and deep breathing. All classes can be modified for various levels of experience. Yoga is an excellent practice with benefits for the mind, body and soul.
Sound Bath meditation
Release stress, tension and tightness in both the body and the mind. During a sound bath meditation the practitioner will guide you into a deeply relaxed state through the use of crystal bowls and other instruments. The Movement Loft is one of Dallas’ most sought after locations for sound bath meditations.
Meditation + mindfulness
Have trouble turning off your brain? Quiet your mind and relax your body in our meditation lounge, exclusively designed for the peace and comfort. Meditation and mindfulness are among the most fundamentally purifying practices that can help relieve tension, stress and anxiety.
Location
The Movement Loft
Located in the heart of the city, The Movement Loft is just steps from the entertainment district in Uptown, Turtle Creek, Oak Lawn and Downtown Dallas.
Address: 3122 Swiss Ave Dallas, TX 75204
Parking: Free on the street or in our parking lot across the street beside the Meadows Foundation Building + Garden
Questions? Email hello@tmloft.com
“Listen closely and intuitively to hear your heart’s rhythm, that’s what moves your body and soul. ”
