This class emphasizes mastering the precision, control, and balance required for various turns.

The class will also incorporate turn sequences across the floor, refining transitions and flow, and addressing common challenges like maintaining stability, speed, and technique throughout multiple rotations.

The goal is to help dancers achieve smooth, controlled turns with improved technique and confidence.

ABOUT THE SERIES: Our Intermediate-Advanced Technique Series is designed for dancers who have a solid foundation in basic dance principles and want to workshop through more complex skills such as turns, floor work, improv and choreography.

This class offers an opportunity to refine skills, develop greater technical precision, and explore more sophisticated styles and tackle more complex movements.

Series Schedule:

11/22 Turns with Rai

12/5 Int/Adv Choreography with Alisha

12/12 Floorwork with Rai

12/19 Improv with Ellen

You are invited for a ceremonial sound bath meditation in celebration of the Novemeber Super Full Moon. 

This month’s Full Moon Sound Bath centers on the themes of SELF CARE.

This ritual sound bath is dedicated to providing a space of rest, self care and healthy rituals for self. During our session we will meditate on how we care for ourselves, and providing a space for rest and renewal.

Relax and open your heart and mind during a soothing sound bath meditation. Includes 60-min sound bath, resetting ritual and pink herbal tea. Bring a yoga mat, blanket/pillow for comfort, and wear comfortable breathable clothing. All guests are invited to wear light/tan/white colors.

$35 non-member / free for members

All sales are final. No shows and late cancellations are not eligible for a credit or refund. Please arrive on time- Late arrivals cannot be accommodated and are not eligible for a refund or credit.

For those who are looking to improve their flexibility, and enhance their weekly routine. During this hour-long stretch intensive, we will focus on stretching the body for long-term flexibility and mobility skills. We end by practicing side and middle splits. Great for yogis and dancers alike.

$25 non-member / free for members (not class pack eligible) 

All sales are final. No shows and late cancellations are not eligible for a credit or refund. Please arrive on time-

Let your inner hottie shine through during this flirty, cheeky and fun dance class + social.

Join us for a fun and flirty costume party…You'll learn fun, heart racing choreography and get to practice hair whips, isolations, body rolls, shimmies and other sexy moves in this class designed for hotties like YOU!

We'll end with freestyle dancing, and socializing over spooky drinks and sweet bites. Dress to feel confident and get ready to unleash the uninhibited hot w*tch within you! Space very limited.

$30 non-member | complimentary members

All sales are final. No shows and late cancellations are not eligible for a credit or refund.

You are invited for a ceremonial sound bath meditation in celebration of the October Super Full Moon. 

This month’s Full Moon Sound Bath centers on the themes of SELF CARE + SELF PRESERVATION.

This ritual sound bath is dedicated to providing a space of rest, self care and healthy rituals for self. During our session we will meditate on how we care for ourselves, what practices we keep for making sure we feel our best, and providing a space for rest and renewal.

Relax and open your heart and mind during a soothing sound bath meditation. Includes 60-min sound bath, resetting ritual and pink herbal tea. Bring a yoga mat, blanket/pillow for comfort, and wear comfortable breathable clothing. All guests are invited to wear light/tan/white colors.

$35 non-member / free for members

All sales are final. No shows and late cancellations are not eligible for a credit or refund. Please arrive on time- Late arrivals cannot be accommodated and are not eligible for a refund or credit.

Join us for a festive evening of pumpkin painting and fall fun!

Whether you're a seasoned artist or just looking to get into the seasonal spirit, we’ll provide the pumpkins, paints, and plenty of inspiration.

Enjoy yummy autumn treats, cozy conversations, and a chance to mingle with friends new and old.

Don your favorite fall sweater and come ready to make some art and memories. We can't wait to see your pumpkin masterpieces and enjoy the start of the season together!

Includes your pumpkin, all paints and art supplies, templates + fall snacks and drinks
$25 non-member / complimentary for members

You are invited for a ceremonial sound bath meditation in celebration of the September Harvest Full Moon. 

This month’s Full Moon Sound Bath centers on the themes of ABUNDANCE.

This ritual sound bath is dedicated to celebrating our own abundance in life, taking stock of what there is to be grateful for and releasing that which no longer serves. During our session we will meditate on how we align with our true, authentic selves, and embrace the parts that make us who we are.

Relax and open your heart and mind during a soothing sound bath meditation. Includes 60-min sound bath, resetting ritual and pink herbal tea. Bring a yoga mat, blanket/pillow for comfort, and wear comfortable breathable clothing. All guests are invited to wear light/tan/white colors.

$35 non-member / free for members

All sales are final. No shows and late cancellations are not eligible for a credit or refund. Please arrive on time- Late arrivals cannot be accommodated and are not eligible for a refund or credit. No shows are subject to full cost of event. Members who no-show or late cancel will be charged the full rate of the event. No exceptions.

Let your inner hottie shine through during this flirty, cheeky and fun dance class + social.

You'll learn fun, heart racing choreography and get to practice hair whips, isolations, body rolls, shimmies and other sexy moves in this class designed for hotties like YOU!

This month we’re focused on CHAIR choreography for a fun and flirty routine.

We'll end with freestyle dancing, and socializing over wine and sweet bites. Dress to feel confident and get ready to unleash the uninhibited hot b*tch within you! Space very limited.

$30 non-member | $15 members

All sales are final. No shows and late cancellations are not eligible for a credit or refund.

You are invited for a ceremonial sound bath meditation in celebration of the August Super Full Moon. 

This month’s Full Moon Sound Bath centers on the themes of STRENGTH + RESILIENCE.

This ritual sound bath is dedicated to celebrating our own inner strength and power to weather through all of life’s changes. During our session we will meditate on how we align with our true, authentic selves, and embrace the parts that make us who we are.

Relax and open your heart and mind during a soothing sound bath meditation. Includes 60-min sound bath, resetting ritual and pink herbal tea. Bring a yoga mat, blanket/pillow for comfort, and wear comfortable breathable clothing. All guests are invited to wear light/tan/white colors.

$35 non-member / free for members

All sales are final. No shows and late cancellations are not eligible for a credit or refund. Please arrive on time- Late arrivals cannot be accommodated and are not eligible for a refund or credit.

Let your inner hottie shine through during this flirty, cheeky and fun dance class + social.

You'll learn fun, heart racing choreography and get to practice hair whips, isolations, body rolls, shimmies and other sexy moves in this class designed for hotties like YOU!

This month we’re focused on BURLESQUE choreography for a fun and flirty routine.

We'll end with freestyle dancing, and socializing over mimosas and sweet bites. Dress to feel confident and get ready to unleash the uninhibited hot b*tch within you!

All sales are final. No shows and late cancellations are not eligible for a credit or refund.

Let your inner hottie shine through during this flirty, cheeky and fun dance class + social.

You'll learn fun, heart racing choreography and get to practice hair whips, isolations, body rolls, shimmies and other sexy moves in this class designed for hotties like YOU!

This month we’re focused on flirty, sassy JAZZ FUNK choreography for a fun and sensual routine.

We'll end with freestyle dancing, and socializing over mimosas and sweet bites. Dress to feel confident and get ready to unleash the uninhibited hot b*tch within you!

All sales are final. No shows and late cancellations are not eligible for a credit or refund.

During this 75-minute women’s health workshop, Holistic Nutritionist, Dawn Fabritz will take you through the basics of hormonal health, how to maintain your hormonal health through food, and how to plan nutritious and delicious meals that support your wellness goals.

During this workshop you will learn:

- How to identify common hormonal imbalances and their symptoms

- Discover how nutrition impacts hormone production and balance

- Learn about foods that support hormone health and balance

- Create a hormone-balancing meal plan

- Get tips for incorporating hormone-balancing foods into daily meals

- Explore lifestyle factors that influence hormonal health

All sales are final. No shows and late cancellations are not eligible for a credit or refund. Please arrive on time- Late arrivals cannot be accommodated and are not eligible for a refund or credit.

Summer Solstice Sound Bath Ritual + Social

Friday, June 23 from 7pm-10pm

Includes sound bath ritual + 2 drink tickets

Non-member $40 | Complimentary for members

Join us for an enchanting evening of ritual of sound bath and energy, followed by music and libations in our Serenity Garden. The energy of the solstice is brightness, confidence, enjoyment and enlightenment.

The summer solstice marks the first day of summer, when the sun reaches the highest point in the sky. The sun is most potent on the summer solstice and is recognized as a time of powerful healing.

We start our evening with a soulful sound bath and energizing ritual. As we close, we find a moment of reflection on the abundance, advancement and joy in our lives. After our sound bath, we will open up to our indoor-outdoor social to mix and mingle across our indoor Summer lounge or outside in our Serenity Garden.

The Summer Solstice gives you an opportunity to embrace achievement, completion and abundance. It is symbolic of the completion of a cycle of growth, with a light-hearted energy centered on enjoyment.

All guests are requested to wear white or light, bright colors (cream, ecru, tans). Admission includes sound bath ritual, plus two drink tickets and light bites. Both cocktail and mocktail options will be available. Limited spaces available.

More info: Doors open at 6:30pm. All are encouraged to bring yoga mats and any props (blankets, pillows, etc) for comfort. Doors close promptly at 7:10pm, and we will not allow late entry. All sales are final - no shows and late entry are not eligible for refunds.

Social-only tickets are available. Join us around 8pm to mix and mingle. $15 non-member/ complementary for members

For those who are looking to improve their flexibility, and enhance their weekly routine. During this hour-long intensive, we will focus on stretching the body for long-term flexibility and mobility skills. We end by practicing side and middle splits. Great for yogis and dancers alike.

$25 non-member / free for members (not class pack eligible) 

All sales are final. No shows and late cancellations are not eligible for a credit or refund. Please arrive on time-

Let your inner hottie shine through during this flirty, cheeky and fun dance class + social.

You'll learn fun, heart racing choreography and get to practice hair whips, isolations, body rolls, shimmies and other sexy moves in this class designed for hotties like YOU!

We'll end with freestyle dancing, and socializing over mimosas and sweet bites. Dress to feel confident and get ready to unleash the uninhibited hot b*tch within you!

Did you know May is Mental Health Awareness Month? This month, we want to challenge you to do something positive and productive for your mental health. Join us for an after-work reset sound bath meditation with Ellen Hoffman from The Movement Loft.

During the sound bath you will lie back and reset your mind to the healing frequencies of crystal sound bowls, chimes and more. Our focus will be on mental clarity, stress relief and refocusing to boost your mood and maximize productivity for the rest of the day.

This 45-minute meditative session takes place outdoors in Sammons Park. We recommend bringing a yoga mat, and for extra comfort, consider bringing a blanket and a pillow. Wear comfortable clothing and dress according to the weather.

Four sessions: 5/14, 5/21, 5/29, 6/4

Did you know May is Mental Health Awareness Month? This month, we want to challenge you to do something positive and productive for your mental health. Join us for an after-work reset sound bath meditation with Ellen Hoffman from The Movement Loft.

During the sound bath you will lie back and reset your mind to the healing frequencies of crystal sound bowls, chimes and more. Our focus will be on mental clarity, stress relief and refocusing to boost your mood and maximize productivity for the rest of the day.

This 45-minute meditative session takes place outdoors in Sammons Park. We recommend bringing a yoga mat, and for extra comfort, consider bringing a blanket and a pillow. Wear comfortable clothing and dress according to the weather.

Four sessions: 5/14, 5/21, 5/29, 6/4

You are invited for a ceremonial sound bath meditation in celebration of the May Flower Full Moon. 

This month’s Full Moon Sound Bath centers on the theme of ALIGNMENT.

This ritual sound bath is dedicated to alignment and vision for self. During our session we will meditate on how we align with our true, authentic selves, and embrace the parts that make us who we are.

Relax and open your heart and mind during a soothing sound bath meditation. Includes 60-min sound bath, resetting ritual and pink herbal tea. Bring a yoga mat, blanket/pillow for comfort, and wear comfortable breathable clothing. All guests are invited to wear light/tan/white colors.

$35 non-member / free for members

All sales are final. No shows and late cancellations are not eligible for a credit or refund. Please arrive on time- Late arrivals cannot be accommodated and are not eligible for a refund or credit.

Join The Movement Loft on the Boardwalk at Granite Park for a soothing sound bath meditation in honor of Mental Health Awareness Month.

Relax and unwind to the soothing sounds of crystal sound bowls, chimes and other instruments - an experience designed to release stress and bring you into the present. This guided meditation experience is a unique opportunity to simply breathe, rest and reconnect.

All ages welcome and family-friendly! Bring a blanket, yoga mat, pillow or towel to lay on. Wear comfy, breathable clothes.

There will be raffles and more. After class, check out any of the delicious restaurants on The Boardwalk for dinner.

$5 donation // all funds will be donated to Grant Halliburton Foundation https://www.granthalliburton.org

Address: Boardwalk at Granite Park

5880 State Hwy 121, Plano, TX 75024

Did you know May is Mental Health Awareness Month? This month, we want to challenge you to do something positive and productive for your mental health. Join us for an after-work reset sound bath meditation with Ellen Hoffman from The Movement Loft.

During the sound bath you will lie back and reset your mind to the healing frequencies of crystal sound bowls, chimes and more. Our focus will be on mental clarity, stress relief and refocusing to boost your mood and maximize productivity for the rest of the day.

This 45-minute meditative session takes place outdoors in Sammons Park. We recommend bringing a yoga mat, and for extra comfort, consider bringing a blanket and a pillow. Wear comfortable clothing and dress according to the weather.

Four sessions: 5/14, 5/21, 5/29, 6/4

This Women's Health Series is designed to give you the tools, information and support system for powering your health for the better. Led by Dawn Fabritz. 

This 75-minute event will give you an overview of holistic nutrition principles and help you develop an understanding the mind-body connection in health. You will learn:

- Importance of whole foods and nutrient-dense eating

- Exploring different dietary approaches (e.g., plant-based, Mediterranean)

- Tips for incorporating holistic nutrition into daily life. Navigating Food Labels and Meal Planning

- How to read and understand food labels

- Identifying common additives and preservatives

- Making informed choices when grocery shopping

- Meal planning strategies for balanced nutrition

- Creating personalized meal plans based on individual needs 

Each session, you'll dive into women's health topics like nutrition, physical health and more that will help empower you to feel better - for the long term. Plus you'll be able to join other women in dialogue around women's health topics, seek support from a nutritionist, and learn new ways to stay healthy. 

Join us for a grounding outdoor gentle yoga + meditation set in our serene private Serenity Garden.

Relax your body through gentle retorative yoga poses, and de-clutter your mind through breath and guided meditation. Led by Tess.

Calling all dancers looking to level up their technique! Join Alisha on the floor for a 75-min workshop designed to improve your turns technique.

During this workshop you’ll learn about balance, mobility and technique that supports improved turns styles. You’ll end by learning a brief combination that showcases your movements.

$25 non-member / free for members

not class pack eligible

All sales are final. No shows and late cancellations are not eligible for a credit or refund. Please arrive on time- Late arrivals cannot be accommodated and are not eligible for a refund or credit.

Did you know May is Mental Health Awareness Month? This month, we want to challenge you to do something positive and productive for your mental health. Join us for an after-work reset sound bath meditation with Ellen Hoffman from The Movement Loft.

During the sound bath you will lie back and reset your mind to the healing frequencies of crystal sound bowls, chimes and more. Our focus will be on mental clarity, stress relief and refocusing to boost your mood and maximize productivity for the rest of the day.

This 45-minute meditative session takes place outdoors in Sammons Park. We recommend bringing a yoga mat, and for extra comfort, consider bringing a blanket and a pillow. Wear comfortable clothing and dress according to the weather.

Four sessions: 5/14, 5/21, 5/29, 6/4

Join The Movement Loft on the Boardwalk at Granite Park for a soothing sound bath meditation in honor of Mental Health Awareness Month.

Relax and unwind to the soothing sounds of crystal sound bowls, chimes and other instruments - an experience designed to release stress and bring you into the present. This guided meditation experience is a unique opportunity to simply breathe, rest and reconnect.

All ages welcome and family-friendly! Bring a blanket, yoga mat, pillow or towel to lay on. Wear comfy, breathable clothes.

There will be raffles and more. After class, check out any of the delicious restaurants on The Boardwalk for dinner.

$5 donation // all funds will be donated to Grant Halliburton Foundation https://www.granthalliburton.org

Address: Boardwalk at Granite Park

5880 State Hwy 121, Plano, TX 75024

Reconnect with dance technique and basic steps. This 8-week class is a perfect for those who are returning to dance classes or beginners who are starting with the fundamentals. 

Dance Basics is our new 8-week class series that's designed to get you familiar with dance technique and fundamentals. This class series will teach you about alignment, technique, footwork, arms and more.

Perfect for those who are just getting started or are returning to dance classes after many years. $25 drop in or $140 for the full series.

About the Instructor: Madison Bibb is a ballet dancer and teaching artist who brings her talent and passion for movement to clients of all levels of experience.

Her teaching style is all about fostering a positive and inclusive environment where everyone can learn and grow at their own pace. No judgment, just encouragement.

In her words, ”I want you to feel comfortable and supported in my class. Ballet may seem intimidating at first, but remember, every dancer starts somewhere.”

You are invited for a ceremonial sound bath meditation in celebration of April’s Pink Full Moon. 

This month’s Full Moon Sound Bath centers on the theme of REFLECTION + INTUITION.

This ritual sound bath is dedicated to self-transformation and reflection. During our session we will meditate on how we develop ourselves, embrace change and align with our true purpose.

Relax and open your heart and mind during a soothing sound bath meditation. Includes 60-min sound bath, resetting ritual and pink herbal tea. Bring a yoga mat, blanket/pillow for comfort, and wear comfortable breathable clothing. All guests are invited to wear pinks, reds or light/white colors.

Two sessions: 6:30pm-7:30pm and 8-9pm

$35 non-member / free for members

All sales are final. No shows and late cancellations are not eligible for a credit or refund. Please arrive on time- Late arrivals cannot be accommodated and are not eligible for a refund or credit.

Reconnect with dance technique and basic steps. This 8-week class is a perfect for those who are returning to dance classes or beginners who are starting with the fundamentals. 

Dance Basics is our new 8-week class series that's designed to get you familiar with dance technique and fundamentals. This class series will teach you about alignment, technique, footwork, arms and more.

Perfect for those who are just getting started or are returning to dance classes after many years. $25 drop in or $140 for the full series.

About the Instructor: Madison Bibb is a ballet dancer and teaching artist who brings her talent and passion for movement to clients of all levels of experience.

Her teaching style is all about fostering a positive and inclusive environment where everyone can learn and grow at their own pace. No judgment, just encouragement.

In her words, ”I want you to feel comfortable and supported in my class. Ballet may seem intimidating at first, but remember, every dancer starts somewhere.”

Embark on a journey of self-discovery and sisterhood!

This transformative Women's Circle event that promises to awaken your inner power and foster deep connections with like-minded women during an evening of meditation, crafting, conversation and connection.

This month, our Women’s Circle, led by Dawn Fabritz, centers on sisterhood and self discovery through meditation, journaling, group and solo work, movement, and arts and crafts.

During our evening circle, we will open the body and mind through meditation and gentle movement, spend time in commune with the circle, work through self-development exercises, and create our own floral crowns - symbolic of the blossoming that happens through self-growth.

We start with a guided meditation designed to promote inner peace and allow you to connect with your higher self.

Through visualization and mindfulness, we will tap into our true potential and embrace the limitless possibilities that await us.

We continue by crafting flower crowns- each blossom will symbolize our resilience and ability to thrive even after the most challenging storms.

But the magic doesn’t stop there…

Cultivate a profound sense of connection through partnered activities to bond with our circle sisters. Together, we will create a supportive and empowering space where we can celebrate our individual strengths and uplift one another.

Don't miss out on this incredible chance to blossom from within and create lifelong connections with inspiring women. Reserve your spot today and get ready to embrace your inner power!

$45 includes 2-hour circle. Bring a journal.

All sales are final. No shows and late cancellations are not eligible for a credit or refund. Please arrive on time- Late arrivals cannot be accommodated and are not eligible for a refund or credit.