During this 75-minute women’s health workshop, Holistic Nutritionist, Dawn Fabritz will take you through the basics of hormonal health, how to maintain your hormonal health through food, and how to plan nutritious and delicious meals that support your wellness goals.

During this workshop you will learn:

- How to identify common hormonal imbalances and their symptoms

- Discover how nutrition impacts hormone production and balance

- Learn about foods that support hormone health and balance

- Create a hormone-balancing meal plan

- Get tips for incorporating hormone-balancing foods into daily meals

- Explore lifestyle factors that influence hormonal health

All sales are final. No shows and late cancellations are not eligible for a credit or refund. Please arrive on time- Late arrivals cannot be accommodated and are not eligible for a refund or credit.