Strength and Conditioning

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Strength and Conditioning Classes

Enhance your practice with one of our Strength and Conditioning classes that can help improve technique, mobility, strength and tone. Each class includes guided instruction, cup of tea, and access to the Loft Library.

Included with class admission:

-60-minute practice guided practice

- Use of practice mats and mat wipes

- Cup of tea at the close of class

- Use of the Loft Library