Classes at The Movement Loft

Learn the basics of belly dance in this fun series. Build confidence to shimmy, shake and roll the body to Middle Eastern beats. 

Boost your mood, while learning new choreography each week in this upbeat dance class that combines elements of contemporary, jazz and lyrical dance.

We offer two levels of Contemporary Dance: Just Dance! is our all levels friendly class for beginners and those who are coming back to dance. Level 2 is recommended for dancers who have some experience with technique and choreography. 

Join this modern and contemporary mixed movement class, which combines elements of dance technique and choreography for a soulful and artistic experience.

Explore across the floor, improvisation, floor work, technique and choreography during this 60-min all-levels friendly class. 

This all-levels friendly hip hop dance class gives you the foundations hip hop technique, stylization and choreography. Starting with a warm up, you'll be guided into the textures and moves to style your choreography.

Play with elements of dance like freestyle and across the floor, then dive into choreography. Learn a new dance every week! 

Explore jazz dance in this upbeat class that combines elementsof traditional jazz technique, across the floor and choregraphy.

This is a level 2 class, best for dancers who have some experience with technique and choreography. 

An upbeat flirty mix of jazz and hip hop styles. This faster-paced choreography-based class gives you a fun and dynamic space to unleash your inner street dancer.

This class is a Level 2 class taught at an intermediate level and recommended for dancers with some experience with technique and choreography. 

Join this vinyasa-based yoga flow class designed to energize the body and wake up the mind. This moderate-paced yoga class is designed to tap into your strength through a series of poses that activate the body and work a sweat, while connecting you back to your breath. 

Give your morning routine a boost with an integrated mix of yoga and stretch poses. This 45-minute class gets you ready for the day with a bold yoga flow to get the heart rate up, combined with deep stretch poses designed to condition the body for the workday. 

Unwind with this still restorative yoga practice designed to relax and condition the body, while promoting mental rest and stress-relief. 

A mindful yoga class designed to support your physical, mental and emotional wellness deepening your yoga practice through meditative movement, stretching and mindfulness.

This class is perfect for beginners and experienced yogis alike who are looking to slow down, move and reconnect with themselves. 

Join us for a soulful mix of gentle stretch and sound bath. We begin with a deep stretch session designed to de-stress the body and release tension. We end our class with a deeply relaxing sound bath meditation.

Wear comfortable, moveable clothes and bring a yoga mat, blanket and any other props to feel comfortable for your sound bath meditation. Mats and props are available at the studio as well.

Join this vinyasa-based yoga flow class designed to strengthen the body and inspire the mind. This moderate-paced yoga class is designed challenge your strength through a series of poses that activate the body and work a sweat, while connecting you back to your breath. 

Join us in the serenity garden for a grounding all-levels yoga class. This 60-minute mix of hatha poses and vinyasa elements allows you to explore the breath, asana (movement) and nature as you are invited to feel the earth beneath you as you flow through your yoga sequence. Space is limited. Subject to cancellation for weather. 

Wake up with the perfect blend of stretch, flow and meditation for an intentional start to the day. Wake Up Yoga will quickly become your favorite morning ritual! 

Spend your weekend morning with a fresh perspective. This soul-filled, all-levels friendly yoga class is designed as a work out for your body and a work-in for your mind. We flow through an enriching yoga practice to undo the week and prime the body for the weekend ahead.

A gentle intention-based class which focuses on connecting the mind and body through breath and mindful movement. Enjoy a gentle yoga sequence designed to release stress and tension from the body, and help you clear the mind. Wind down to the soothing sounds of crystal sound bowls and chimes.