The Movement Loft

FOUNDED ON THE GUIDING PRINCIPLES OF MOVEMENT, CONNECTION AND COMMUNITY

Level up your routine at The Movement Loft with feel-good classes like dance, yoga, sound bath + meditation + more!

Whether it’s day 1 or day 1,000 - we have a space for YOU! We’re all about community - where you’re free to move and explore with zero-judgement and ALL of the encouragement.

About The Movement Loft

The Movement Loft is a beautiful centrally-located boutique studio that is home to daily Dance, Yoga, Sound Bath, Stretch classes and self-care experiences.

  • Find your joy at dance, yoga, stretch, meditation classes, plus wellness events + retreats

  • Focus on self care and community

  • Reconnect with your passion in a fun, supportive, non-competitive environment

  • Variety of classes and intensity levels for a full body sweat or stress-relieving practices

  • Never-boring variety of classes. Soul-inspiring work-ins.

  • Friendly, supportive community of members and instructors

  • Spa-like amenities: Aromatherapy facial towels, post-workout skincare products, herbal tea bar (seasonal) and more.

When we say come as you are - we mean it!


Yoga Classes

Yoga for all bodies. Quiet your heart-mind and strengthen your body with our all-levels yoga classes - expect a different, more connected experience. We offer a variety of types including Hatha, Yin, Restorative and Vinyasa.

Yogis of all levels are welcome.

Adult Dance Classes

Choose your favorite beat! We offer adult dance classes including contemporary, ballet, jazz, modern, hip hop and more.

Whether you’re getting back into dance, a lifelong dancer, or are starting for the first time we have a spot for you!

Meditation + Sound Bath

Transform your mind through meditation and mindfulness classes, designed to restore your mental clarity and focus. We offer both guided meditation and sound bath meditations.

Sound bath is one of our most popular and a must-try.

Dance management software

WHAT CLASSES ARE AVAILABLE?

Dance classes include popular favorites like contemporary, hip hop, jazz funk, ballet, latin, lyrical and more.

Yoga classes are suitable for all levels, including gentler yoga classes and higher-energy flow classes.

Compliment your practice with stretch classes, guided meditation and sound baths.

End your class with amenities like aromatherapy facial towels, self-care stations and more.


Where are we located?

3122 Swiss Ave Dallas TX 75204

Serving lower east Dallas, Downtown Dallas, Uptown, Lower Greenville + surrounding areas

Parking is free and easy in our dedicated parking lot (diagonal from the building) or along the street in front of the studio.

 

Our Philosophy

Your space for renewal, self-care and wellness. An every day sanctuary.

The Movement Loft is a space for self care, wellness and community.

Our curated classes and wellness experiences are designed to help you find everyday balance, inspiration, health and connection - mind, body and soul.

We believe that movement is for all, regardless of ability, background, size, shape or age.

The Movement Loft was built with the intention of creating a safe, inclusive and body positive space for individuals of all backgrounds to move, grow and connect with themselves and with each other.

Our space is accessible and uplifting, non-competitive and non-performative. A place to find joy and reconnect with the movement practices that make you feel your best.

Come as you are.

Find your Balance. Embrace your Tribe. Power your Health.

 
 

Our Story

Born from her own experiences, The Movement Loft owner, Ellen, sought to create a space that is inclusive, accessible and provides opportunities for balance, creativity and community for busy professionals.

After experiences with burnout, physical injury and navigating dance and fitness as an adult, Ellen felt inspired to build an empowering, inclusive, diverse and body-positive space that gives adults a space to dance, move, flow and create - putting self-care, creativity and self-discovery at the heart of all of the programming.

After its start in 2020, just two weeks before covid swept the world - The Movement Loft is still flowing across DFW, with the mission to build community through movement.