In this women's circle, we aim to create a nurturing space for meaningful conversations and activities that promote self-love, empowerment, and the building of confidence among women.
It's an opportunity to connect with like-minded individuals, share experiences, and explore ways to embrace and celebrate our unique selves.
We participate in activities such as guided meditation, light movements , and intention setting and some workshops, there will also be time for discussion and storytelling.
Understanding Self-Love: Engage in a discussion on the concept of self-love and share your experiences. Participate in an activity where you'll create a list of things you love about yourself.
Empowerment Stories: Hear inspiring stories from your facilitator and the women in circle with you who have overcome challenges and found empowerment. Ask questions and join the conversation.
Building Confidence Workshop: Participate in a workshop focused on building confidence. Explore positive affirmations, body language exercises, and share strategies for overcoming self-doubt.
Creative Expression: Express yourself through a creative activity, whether it's art, writing, or another form of self-expression. Share your creations and reflect on the emotions expressed.
Self-Care Practices: Learn about various self-care practices that contribute to self-love and empowerment. Engage in a group self-care activity and create a personal self-care plan.
Please come to this circle with a journal, something to write and draw with, and stickers, or magazine cut outs