Yoga Nidra is a deeply meditative state of yoga that promotes relaxation and unwind for the mind and the body. During this practice you will lie in a comfortable resting pose, while the instructor guides you through a meditative journey.

Our session ends with a relaxing and soul-filled sound bath of crystal bowls and chimes to revive and restore the mind and body. Sound bath meditation is a deeply meditative practice that uses crystal bowls and other instruments to emit sound frequencies that channel through the body and unblock energy. Immediate effects of sound bath include a feeling of deep relaxation, relief from stress and alleviation of tension and daily anxieties.